PILLAR I: Visual Skills (Alignment)
VISUAL ALIGNMENT  (article | 1 page) A critical visual skill that can affect the athlete's perception of speed and distance of the target	click here
FIVE STEPS TO REALIGNMENT (article | 1 page) A simple illustration of eye misalignment and alignment correction in golf, billiards and darts	click here
EYE DOMINANCE AND EYE ALIGNMENT (article | 1 page) The role of eye dominance and stroke alignment in aiming (in the case of billiards)	click here
EYE AND CLUB FACE ALIGNMENT (research study) Study shows most golfers have difficulty aligning their eyes to the target line, and that a strong correlation exists between eye alignment and club face alignment in putting	click here
BROCK STRING DEMO (video | 2 min. 10 sec.) Video demonstration by sports vision optometrist showing correct use of brock string	click here
IMAGINARY BROCK STRING (video | 2 min. 10 sec.) Video demonstration showing vision training with imaginary/invisible brock string	click here
BROCK STRING TEST (exercise/drill) How to use the brock string to understand and test your eye alignment	click here
BROCK STRING CORRECTION (exercise/drill) How to use the brock string to correct any misalignment of your eyes	click here
BROCK STRING TRAINING (exercise/drill) How to use the brock string to train and condition your eye muscles for consistently accurate visual alignment	click here
PILLAR II: Brain Skills (Peripheral Awareness)
PERIPHERAL AWARENESS (article | 2 pages) Science of Peripheral Vision: What's possible and what's not when it comes to training your peripheral vision?	click here
PERIPHERAL ATROPHY (article | 2 pages) Use It or Lose It: If you only use your central vision, the rest of your visual circuitry will go dormant	click here
MASTERING FIELD VISION (article | 1 page) Master peripheral awareness by separating visual attention from focused vision	click here
PERIPHERAL TARGETS (article | 1 page) Specialized sports vision equipment for training peripheral awareness	click here
DYNAVISION BOARD (video | 2 min. 10 sec.) Video demonstration of peripheral vision training session using the DynaVision board	click here
PERIPHERAL EXPANSION CHART (exercise/drill) Four easy steps to exercising your peripheral awareness	click here
PARK YOUR EYES (exercise/drill) Four easy steps to exercising your peripheral awareness	click here
NIGHT WALKING (exercise/drill) A guide to gaining conscious control of your peripheral vision	click here
PILLAR III: Sport IQ (Gaze Control)
CRITICAL CUES (article | 1 page) How to focus on the right spot at the right time, and gain a decided competitive advantage	click here
ADVANCED PERCEPTION (article | 1 page) The common coaching advice to "watch the ball" or "keep your eyes on the ball" may not be in the best interests of players	click here
SCIENCE OF SOCCER GOAL KEEPING (research study) Where elite goaltenders look when stopping penalty kicks	click here
VISUAL FIXATIONS BY GYMNASTICS COACHES (research study) Experienced gymnastics coaches employ longer and fewer visual fixations than less experienced coaches	click here
TRAINING GAZE CONTROL (exercise/drill) An example of gaze control training in golf with breaking putts	click here
PILLAR IV: Sports Psychology (Belief Systems)
BELIEVE WHAT YOU WILL (article | 1 page) Formation and importance of belief systems in athletic performance	click here
TUNNEL VISION (article | 1 page) The four most important beliefs to carry during your round of golf	click here
TRAINING TO BELIEVE (exercise/drill) How to train your mind to believe so your body can perform	click here
CHANGING YOUR BELIEFS (exercise/drill) How to change your destructive beliefs	click here
MOST EMPOWERING BELIEFS (exercise/drill) Build yourself a rock solid belief system	click here